be the hero of your own health journey
welcome to holi grail
integrative nutrition health coaching
My name is Pam Ames Coke, and my passion is helping people set, meet, and exceed their health and wellness goals. If you are interested in learning more about how you can be the hero of your own health journey, let’s connect.
WORK WITH pam
1:1 Coaching
Be the Hero of Your Health Journey is a 12-week, individualized program to help you establish health and wellness habits; identify mentors and resources; and face doubts and obstacles. Following the trajectory of Joseph Campbell’s Hero’s Journey, I will guide you on your path to championing your health and wellness habits.
side quests
Explore a carefully designed collection of additional programs including:
habit setting
meal prepping
grocery shopping
time and task management
and other mini-courses.
build-your-own-adventure
If you have specific health and wellness goals for yourself—or for yourself and a small group—please contact me. I will listen carefully and develop an individualized plan to help you establish your desired habits.
integrative nutrition
health Coaching
be the hero of your own health journey
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, movement, and more.