Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current health and wellness and creating a personalized plan to fit your unique needs and goals.

  • Focused

    I will work closely with you to identify and address mentors, inspiration, obstacles, allies, temptations, doubts, and victories, supporting you as you become the hero of your own health journey.

  • Integrative

    Since achieving health and wellness involves more than nutrition and movement, I’ll be guiding you toward other holistic practices that align with your needs and goals.

“And I said to my body softly, ‘I want to be your friend.’

It took a long breath and replied, ‘I have been waiting my whole life for this.’”

— Nayyirah Waheed, Poet, Salt

BOOK YOUR FREE CONSULTATION.

  • Choose a 30-minute consultation time slot.

  • The call will begin with introductory conversation about why you are reaching out to me, including your goals and concerns.

  • I will gladly answer your questions about integrative health coaching in general and about Holi Grail Integrative Nutrition Health Coaching specifically.

  • We will discuss your options and what I can offer you.

  • If I am not the best fit for your needs, I will let you know.

  • If we are a great fit, we will discuss next steps.

  • My goal is to help you be the hero of your own health journey.

FAQs

What is an integrative nutrition health coach?

An integrative nutrition health coach is someone who is dedicated to providing nutrition and lifestyle guidance that incorporates physical, mental, emotional, and spiritual health.

What are your qualifications?

I have completed the Health Coach Training Program through the Institute for Integrative Nutrition. As part of this program, I completed health histories with a range of clients. For my final project, I developed my signature program based upon the dynamic instructors and rigorous curriculum I engaged with during my program. I have a certificate as an Integrative Nutrition Health Coach officially sanctioned by the New York State Education Department. In addition, I have a PhD in Language, Literacy, and Culture, an education-focused doctorate, with over 30 years of experience in education.

how long is a health coaching session?

Each session is 60 minutes. I offer in-person and virtual coaching options.

what can i expect during an integrative nutrition health coaching session?

A typical session includes setting an intention, engaging in a grounding exercise, reviewing information from the previous session, delving into new health questions and identifying opportunities, articulating next steps, and closing with a mindfulness exercise.

how long is the program?

“Be the Hero of Your Own Health Journey” is a 12-week program. We will meet virtually or in-person for 1 hour per week.

what if i want coaching beyond the initial 12 weeks? can i continue to work with you?

Yes! I offer a range of programs and services. I am certain we can design something to meet your health and wellness needs.

what’s next?

Please sign up for a FREE 30-minute or 60-minute consultation.