Picture of a wooden tray filled with fruits, vegetables, eggs, and seafood.

are you ready to be the hero of your own health journey?

If so, you are in the right place.

Welcome! My name is Pam Ames Coke, and I am here to assist you if you are looking for someone who can help you:

  • establish health and wellness goals or habits;

  • make some behavioral changes; and/or

  • improve your overall nutrition.

Whether you are just beginning your health journey or you are looking to fine tune your wellness habits, I can help.

My MISSION is to help you achieve your ultimate health goals—the holistic grail of wellness.

My VISION is to meet you where you are and to help you set focused, meaningful goals that will guide you toward your best life.

If this sounds like you, please book a FREE 30-minute consultation.

MY BACKGROUND

A graduate of the Institute of Integrative Nutrition (IIN), I have a doctorate in Language, Literacy, and Culture (education) from the University of Iowa and a BA in English and in French from the University of Northern Iowa (teaching certification). Learning energizes me. I am an avid cook and baker who enjoys spending time with my husband, son, and two dogs (a pug and a greyhound, both rescues).

background & interests

  • Strength Training

  • Yoga

  • Running (5K, 10K, Marathon Relay)

  • Walking

  • Stretching

  • Bicycling

  • Pickleball

  • Hiking

  • Nutrition

  • Meal Prepping

  • Meditation

Programs and apps i’ve tried personally

  • Strength Training

  • Whole30

  • Keto

  • Weight Watchers

  • Physical Therapy

  • Acupuncture

  • Hormone Balancing through Nutrition

  • My Fitness Pal

  • Cronometer

  • Joggo

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!